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A sentence or two describing this item. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet.- The BlogThoughts, musings, and ruminations.December 15, 2020The first thing to do is to calculate your basal rate of metabolism (BMR). Here is the number of calories you burn when at break. Yes, this means you are burning calories when you sleep! Your BMR is dependent on your gender, height, weight and age and could be calculated online using a BMR...
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